Entertainment using a stripper pole with a stage can be limitless if you buy the right brand and design. There may be various types of dance poles with stages; such as the X-Pole and the X-Stage but they are not at all the same in convenience or consumer feedback. The X-Stage is considered as one of the best stripper dance poles with a podium stage ever produced.

Shape and size

Though both seem a convenient buy, there are differences that distinguish each stripper pole. The X-Stage for instance has a circular podium stage for dancing without sharp corners and edges evident in the X-Pole that may cause you injury. The X-Stage’s circular base also provides a larger dance pole stage than the X-Pole for performing dance routines and its set up is comparatively easier, as much as they are both portable.

Design

The X-Stage has a two piece foldable pole tube that gets into a bag measuring 36’’x14’’x8’’ and although X-Stages may be heavier, with the X-Pole weighing as much as 20 kilos, they come with all the key features at no extra cost to the consumer. Extension stabilizers, silicone base pads and wheeled carrying cases of the X-Stage come with the stripper pole upon purchase, unlike the X-Pole that comes in a cardboard carton and you have to buy a carrying case aside. The platinum stages also do not sell their X-Pole with a stage but instead one has to buy it separate. The X-Stage also comes with a spinning feature and does not need any screw adjustments or separate spinning kits to enable it.

Dance poles with podium stages elevate them and can be installed anywhere from nightclubs to living rooms or even outdoors. The platinum stage has a free standing square dance pole stage usually measuring 4 feet each side and can be pimped out using lighting kits, chrome angels and different surfaces, which are bought as extra accessories. It is a one piece stage pole with a height of 6’11’’ above the stage and the price may range from $369 to @1211 depending on added options. The dance pole with a podium stage on the other hand incorporates the X-Stage which can be regarded as the future of portable stripper poles with podium stages as they have a diameter of 5’3’’ and a height of 10’ with all accessories included bundled with functionality portability and stability.

After-sales service

The dance pole with a podium stage has an exceptional consumer and after-sales service provided and the quality of the pole is outstanding. Many people have complained about the lack of response from the platinum stage’s customer care service and delayed delivery of the stripper poles with stages. X-Stages are also considered the best poles for beginners as they are quick and easy to install, safe as well as convenient.

Pole dancing and exercise is becoming innovative with new types of poles and designs coming in.  Pole dancing pole is the basic thing that you need if you want to practice pole dancing or pole exercise. Imagine playing a sport without the main element of that sport. If you cannot play soccer without soccer ball or with other type of ball, you cannot even dance or exercise without the Pole dancing pole or with any other ordinary pole.

Even if you are convinced that you really need to buy a pole for dancing, you need to figure out what type of pole to buy. Today pole dancing poles are developed with some of the most advanced engineering. Professional pole dancers and fitness trainers are consulted to build the best available poles for dance lovers. A lot of suppliers are available in the market who manufacture poles for dancing, but very few have been able to offer innovative and advanced type of poles.

Not only the pole dancing is becoming popular each day, but the workout technique for fitness and exercise is also on the rise. This has created a new market for supply of poles for these activities. You can consult your trainer; either dancing or fitness, what type of pole is best suitable for you. I will discuss some types of poles, so that you have a general idea of what types are available in the market.

• Types of Dancing Poles

A lot of people today, especially women, might want to have a dancing pole at home instead of having to visit fitness or dance centers. This can be a reason because they might want privacy and convenience of dancing or exercising at home.

The basic types of pole that is available almost everywhere is a permanent pole. Branded poles also have all basic features compared to the unbranded poles. This type is widely used in public places like fitness center and dancing studios. Reason, because these places are setup for teaching and training sessions for a group of people. Apart from studios, if you plan to have a permanent place for dancing pole in your house, then this type is recommended for you as well. There are pros and cons for all products and services; permanent poles have some too. The basic advantage is the safety of being fixed at the base and ceiling both. The bad part is that it is not easily removable or detachable. Even if you manage to remove and re-fix it, the durability is not guaranteed.

• Platinum Stages Light up Pole
• Platinum stages stationary static pole

Another type of dancing pole is a removable pole. It has an advance mounting system that is durable and can be removed when not in used or required. Removable ones are meant for people who have a limited budget. It accommodates safety and durability within their budget. Apart from budget, limited space for installation of poles also pursues buyers for this type of pole. Whatsoever, the safety of the permanent pole is always more guaranteed than removable one.

Third type, friction fit pole, is held on the ground by a rubber pad. It is held on the floor because of the friction that is created while dancing. That is why this unique type of pole is named friction fit compared to the bolted (removable) and fixed (permanent) system. But friction poles are meant for people who might have problems in screwing holes or might want to shift poles from one place to another within the house or even outside the house. After all, it depends on you how you intend to use the pole. But one great thing about this type of dancing pole is that you don’t need any tools for installation.

Pole dancing pole is also available in a portable packing. It is called portable pole because of its portability. It is made of plywood and can be neatly packed up for its portability. Usually people who rent poles or provide services of pole dancing parties rent this type of pole. Some people, who buy personal dancing poles, also prefer this pole as most convenient of all types.

A special and unique type of dancing pole is a Rotating pole. This helps you spin easily while the pole is mounted on the ground. This is usually not for exercising. It is meant for those who want to show case their tricky and fancy dancing poses.

After reading this, I hope that you can decide for  yourself what type of Pole dancing pole you require. Pick out the best one according to your dancing, fitness, safety and other needs.

X-Pole has a large selection of products, including the infamous Kendra Wilkinson Signature Sport pole.

The X-pole comes in three different types; the Xpert (XX), the Sport (XS) and the Kendra Wilson Sport pole. Plus they have the X-Stage which is a portable  podium or dance stage with a stripper pole.

X-Pole Xpert Dance Pole

The Xpert (XX) is the original X-pole that has a spinning and stationary feature. With its X-Joint Technology, though not yet patented, it has a metal tube that expands and contracts to hold pole pieces instead of threads. This technology increases pole stability and eliminates the possibility of stuck pole pieces.

It also has a unique adjuster system that will allow you to extend the pole and lock it at the same time without removing it. It is available in chrome and titanium finish.

X-Pole Sport Dance Pole

Another pole offered by X-pole is the Sport (XS). It has the same features just like the Xpert like the X-Joint Technology and the adjuster system. The difference of Sport from Xpert is, it is a non-spinning pole.

Kendra Wilkinson Sport and Fitness Pole

The last pole of the three X-pole offers is the Kendra Wilkinson Sport pole. This signature pole is almost the same as the Sport pole. It is also a non-spinning pole. The only difference of this pole from the Sport is, aside from it is only available in chrome, it has Kendra Wilkinson’s signature.

X-Stage

Another good bargain that X-Pole offers is their X-Stage.  The X-Stage designed to be the best pole dancing stage you’ll ever get. It doesn’t have sharp edges as it is crafted to be a circular stage with high stability for pole dancing. It is made to set up easily and well-thought out for the cost. There are no trade-offs on this product. Every piece is made to last.

They have the X-Stage Lite and X-Stage- Standard. Both X-Stages are stable and have the same features except that the X-Stage Lite base is just 4 inches off the ground, which gives the dancer a longer workable pole to 9 feet 8 inches.

They come with a pole that is both stationary and spinning so you basically have a 2 in 1 pole. Both packages come with a wheeled base frame case that makes transporting easier.

X-Pole Accessories

The C-cup release tool is designed for tightening and releasing your X-Pole tubes. These come in a pair and are specifically engineered for the original threaded poles. It can be used on both 50mm and 45 mm poles that have tube release holes

Another option they offer are their permanent vault mounts. These mounts replace the ceiling dome and are permanent since it has to be drilled into the beam. It comes with 6 screws. They are available in two sizes, 45 mm and 50 mm and are also available in silver and gold finish. They also have vaults that are 2in1, having both 45 and 55 mm in one permanent mount. Mounts with silver finish are more affordable than the gold ones. Although these mounts are permanent, the poles can still be disassembled..

They also offer a combination of tools that make your installation a lot easier so you can assemble your X-Stage all by yourself and the x-grip by the makers of the Mighty Grip that replaces your usual chalk.

• X Pole X Stage Lite
• X Pole X Stage Standard
• The X-Pole Xpert Poles
• The X-Pole Sport Pole

Pole dancing has become of popular interest in more recent years. The previous negative perception of pole dancing has been long gone and is now looked at as a more fun way to do exercise and keep fit.

If you are deciding to go for pole dancing as a form of keeping fit, you should be aware of the pole dancing kits that usually come along with it. Pole dancing kits tend to include the obvious. A standard pole is a definite. You usually have the option of deciding as to which type of pole you are going to want. You can opt for the standard ones that are more commonly known as stripper poles or ones than are portable and can be removed.

The pole found in pole dancing kits is mainly used as an assistance to do all your dance moves.  It aims at targeting both your upper and lower body and making sure that it keeps you fit over all. The benefits of using pole dancing kits assure you that everything you are doing is done correctly. When deciding to do pole dancing, one should keep in mind that she will not only being keeping herself more fit, but also will be helping her over all self esteem and posture. Nearly 95% of the population in America have a slouched posture.

This as a result makes one look more overweight than they actually are. By the help of pole dancing kits, one is not only assured of getting in to shape really quickly but also helps with other factors that include fixing one’s posture.

Most pole dancing kits come incorporated with a step by step DVD that shows you how to use the pole to its full potential. It is aimed at showing the basic moves at first which then lead on to more advanced moves. The DVD that is included in the pole dancing kits is more like a personal trainer. They go through every step as an interactive program making sure that you only move on once having mastered the standard basics. This assures that when you move on to the more advanced moves of pole dancing, that they are done with relative ease.

It has become a popular trend for nearly all gyms to offer pole dancing lessons as a part of their fitness classes. Seeing there is such a huge demand for pole dancing kits, if you find your self not finding a place in your local gym, you can always look for the private dance studios that are offering a larger number of places of pole dancing.

Pole dancing kits combine the mixture of both fun and fitness which is quite hard to find nowadays.

• Peekaboo hot pink party stripper pole dance kit
• Mipole pole 50mm dance stripper pole kit fully portable x
• Barbuzzo my sexy pole
• Carmen Electra portable stripper pole kit
• Penthouse Party at My Pole Professional Dance Stripper Pole Ki

Pole dancing has become seen as a great way to become fit and have fun at the same time. Long gone are the days where the negative perception was given towards pole dancing. Many women now see pole dancing as a great way to get fit.

This has led to the development of portable dance pole. When the initial trend of dance poles began in recent years, the only forms of pole that were found were the standard stripper poles that need to be fixed. However looking at most peoples lifestyles, it became inevitable that a new portable dance pole version would be released. Seeing that all women are living fast paced life, it really gave rise to the development of portable dance poles.

A portable dance pole has many great advantages of a standard dance pole. First of all not everyone sees the positive side of pole dancing so it definitely is not something that you want hanging around your house. With the portable dance pole it simply allows you to put up the pole for when it is needed and then simply take it down when you are done.

This is very appropriate if you are short on space as well. The last thing you want is having a large pole taking up your limited room, which could be used for something more useful. With the development of the portable dance pole, it allows you to simply store the pole away for when you need to use it next.

With the portable dance pole you will be given the option of taking the pole to any one of your friends homes, especially if you are planning to have a group workout of pole sessions. Using a portable dance pole just makes life a lot much simpler.

Portable dance poles are now seen as a great way to keep fit. It combines both fitness and fun making sure you have a good workout session. Most gyms have now incorporated the use of portable dance poles as well.

They are widely accepted amongst the American public. If you have difficulties in finding a place at the gym, you can always resort to a personal dance studio that will definitely be sure to have portable dance poles ready for immediate use.

They are a great way to get fit. If you haven’t already done so, you should definitely give it a try. The results will shock and amaze you as well.

Pole dancing is seen as a great way to get fit. Long gone are the days where dance poles gave a negative feeling towards women. It has now been seen as a great way to become fit and have fun at the same time. Many health and gym experts have claimed pole dancing to be one of the best forms of exercises that target your overall body. Not only does it focus on your upper and lower body, but it also helps external factors relating to your body such as your posture. Due to them being so widely used the question of removable dance pole was raised. Just recently, the market has seen a new range of removable dance pole for sale for home users alike.

Many feel that having a removable dance pole is a much better and viable option in comparison to the standard dance pole. The reason being is that with a removable dance pole you are given more freedom. You do not have to worry about taking so much space in your room or worrying about what others might think. Even though you feel pole dancing is a great way to get fit, does not mean that others may not still perceive it to be degrading to women. With the help of removable dance pole, you are now given the option of removing the pole when ever you feel like it. It does not have to be giving an unpleasant feel in your house. If you are short of room in your household, then having a removable dance pole can solve quite a number of problems.

If you like to enjoy working out with your friends or in different environments, having a removable dance pole assures that you have the luxury to do so. Most gyms and dance studios nowadays prefer the removable dance pole in comparison to the standard fixed ones. Most gyms only have one or two dance studios that accompany various activities based on predetermined timings. Having a removable dance pole assures that they can quickly be removed and put back up when ever needed. It saves a lot of hassle on worrying about space and what others may have to think.

The removable dance poles are also much cheaper in comparison to the standard fixed ones. They have been designed in such a way that gives a more aesthetically pleasing look compared to the standard stripper pole. The removable dance pole also comes with an option of adjusting the height according to your ceiling height so that is one less thing to worry about.

Most of the DVDs that have been included with the removable dance pole are said to be quite unique and different from the standard ones. So if you are looking for something new to try then you can always give a removable dance pole a try.

Celebrities like Paris Hilton, Teri Hatcher, Carmen Electra, Daryl Hannah, Pamela Anderson, Kate Hudson, Jessica Alba, Fergie, Cindy Crawford and many others have admitted to having dance poles. Now that pole dancing poles have suddenly become the ‘in’ thing in suburbia what type of dance pole is right for you?

In the following paragraphs we are going to elaborate on the various types of pole dancing poles.

The first type of pole dancing pole is the standard pole. Standard pole dancing poles are hollow steel or brass poles running from the ceiling to the floor. These poles are attached to both the ceiling and floor for added stability and can handle the weight of the person even when they are putting their full weight on the dancing pole.

The diameter of a standard pole dancing pole is typically 5 centimeters but in countries such as Asia the diameter of the poles is slightly lesser. It is also possible to get standard pole dancing poles that glow and these poles have LED lighting that makes them look attractive.

Many feel that having a removable dance pole is a much better and viable option in comparison to the standard dance pole. The reason being is that with a removable dance pole you are given more freedom. You do not have to worry about taking so much space in your room or worrying about what others might think.

With the help of a removable dance pole, you are now given the option of removing the pole when ever you feel like it or when the in—laws come over. If you are short of room in your household, then having a removable dance pole can solve quite a number of problems.

Another type of pole dancing pole is the show pole and these poles are flimsier. Show pole dancing poles are primarily used in clubs and other places where people come to see pole dancing. Show poles are meant only for experienced dancers since these poles are not as sturdy as standard poles. Show poles dancing poles have visual effects such as glitter and these poles are often made from clear plastic or reflective materials. Show pole dancing poles bend and these poles can even cause friction burns due to the materials used.

Then there are portable dance poles which have many of the same advantages as a standard dance pole. First of all not everyone sees the positive side of pole dancing so it definitely is not something that you want hanging around your house.

With the portable dance pole it simply allows you to put up the pole for when it is needed and then simply take it down when you are done.

This is very appropriate if you are short on space as well. The last thing you want is having a large pole taking up your limited room. With the development of the portable dance pole, it allows you to simply store the pole away for when you need to use it next.

When choosing pole dancing poles it is important to pay special attention to the material of the pole dancing poles and the diameter. The dance pole should allow you to comfortably hold the pole without causing any discomfort and the pole should be thick enough to grasp it easily. It is always best to buy pole dancing poles that are sturdy and can take some extra weight if needed and it is advisable not to buy flimsy looking poles.

Now that dance poles have moved from strip clubs to suburbia how do you choose the right one for your house?

That’s right, dance poles have suddenly become the ‘in’ thing. Celebrities like Paris Hilton, Teri Hatcher, Carmen Electra, Daryl Hannah, Pamela Anderson, Kate Hudson, Jessica Alba, Fergie, Cindy Crawford and many others have them.

There are many different types of dance poles and now you have to decide which one to purchase.

Some of your options are…

• Portable dance poles
• Removable dance poles
• Spinning dance poles
• Dance poles with stages

Portable dance poles typically use friction to hold them in place. Many come with a carrying case and tool kit to make them easier to set up, take down and transport, hence the distinction portable. Or should it be called the in-law pole ~ quick take down.

Removable dance poles, obviously, can be set-up when needed and taken down to be stored away when they are not needed. Some use friction to hold them in place while others might have a concealable ceiling fixture for additional stability. Think about where your dance pole will be used as that area might affect your decision.

Spinning dance poles, they really do spin or you can put in a pin to stop the spinning action, are another option. The spinning option makes it easier to do spin moves on the dance pole. If easy spin moves are important to you then this is the pole for you.

And finally, we have stages with dance poles, a 4’ x 4’ stage with a hole in the center for your dance pole.

Most of these dance poles have extensions that will accommodate high ceilings. They can also be custom cut for lower ceilings.

While many use friction to hold the dance pole in place some have a larger ceiling plate that spans 2 ceiling joists for additional support. Again, check your area to determine what will work for you.

There are other options available to you.

Your dance pole could be stainless steel, brass or powder coated in a variety of colors. But will you really notice the pole color when the lights are down low and you are being entertained? I certainly wouldn’t notice the color at that particular time. But if color is important, you do have choices available.

There are dance poles that are lighted. And light kits for spotlighting the entertainment. You can get as crazy as you want with lighting.

If you go with the dance stage and pole you will be able to choose from a multitude of stage tops or coverings. And don’t forget they say it can double as a coffee table when the dance pole is removed. Hmmmm…

Performing arts is one of the very famous activities that have attracted a lot of people from different sects of life. This art has a very interesting history from the renaissance period. Today dancing, gymnastics and music are one of the major types of performing arts. Dancing is not only movement or display of one’s body flexibility, but it is an expression of a cultural, social and spiritual performance. It is a type of non-verbal communication according to different music genres.

Within the dance category falls a unique activity known as Pole Dancing Exercise.

• What is Pole Dancing? Pole dancing is an art of dancing with combines dancing and gymnastics together. The main part of this dance is a pole that is vertically mounted on the ground. Sometimes you might have notice these dances in a strip club, but the actual pole dance is very different from the one that is performed by striptease. The reason behind this is because the stripteases perform this dance with very less or no gymnastic moves. The important factor is that the pole is used to perform these athletic moves together dancing in different style and patterns.
• Pole Dancing Exercise – Fun with Fitness: Today the community of performing arts has recognized pole dancing as a form of exercise. Increasing popularity of pole dancing has increased its awareness among school children and professional pole dancers. One of the important reasons why pole dancing has gained experience is because of its erotic and sex appealing nature. Most of the men who run fitness clubs and training sessions have included pole dancing exercise in their programs. But it is amazing to know that men have won a lot of pole dancing events compared to the number of women.

If your favorite activity is keeping you fit, or your fitness activity is giving you fun – then we are talking about pole dancing exercise. It is all about enjoying climbing the pole up and down, round and round. This includes some spinning around the pole and twirling and a little swinging and jumping. Since this activity is mostly performed among large number of audience, women make this dance erotic by performing with pleasure and emotional faces.

Some people think that pole dancing is not really an exercise and only intended for professional dancers. This exercise is not for training you as a professional dancer, but it is open for all types and sizes of women who want to stay fit. If you do not like striptease, you can always keep yourself away from those sessions.

How Pole Dancing Exercise Works?

If you are still wondering how pole dancing works so that you can practice this art at home, that’s really smart of you. Once you learn this art, you might end up using your treadmills and dumbbells. Unlike your treadmill, this exercise is not going to tell you exactly how much calories how are losing every minutes. But still we can guarantee that you will lose some 250-300 calories after a practice of performing session. Similarly, pole dancing is as good as one normal gym class or session.

Apart from burning calories, fitness is not only about losing weight but also building up your muscles and body curves. Imagine practicing pole dancing with only one arm that supports the entire weight of your body. This exercise strengthens arms, shoulders and other areas of upper body including a tight tummy. Once you become a regular customer of this exercise, make sure that you are going be complimented with free thighs and bottom strengthening too.

The real benefits of this exercise if that while you strive for fitness and fun together, this is going to make you a lot more energetic and feel better. You can also try this at home with some friends, either boys or girls and this activity can turn out to be more fun and enthusiastic.

Before I forget make sure you have nice pair of shorts or some hot tight pants and trainers. You have to make sure that your legs are bare so that pole can be gripped easily. High heels are recommended for girls and women, while men can perform bare feet. Wish you best of luck with your experience to try some hot stuff, the Pole Dancing Exercise.

For Pole Dancing Exercise check out the Kendra Sport Pole

Pole Dance Fitness has many benefits. By looking at the execution alone, it is obvious why it is starting to be a fitness fad. The core muscles in the abdomen and arms are developed in so many ways. This article will tackle the origin of pole dance fitness, its techniques and, for lack of a better term, bad reputation.

Pole Dance Fitness Origins

The fitness program that is taught by professional instructors today is already a hybrid of circus acts, female erotic dance and athletic routines. Earliest developments in pole dancing began more than 2,000 years ago in India and China. In India, these dances were not performed for men’s pleasure. They were performed by women, for women. These types of pole dances were traditional demonstrations of the power of female fertility, especially in matriarchal cultures. On the other hand, the Chinese pole was used in men’s sports. Two poles were commonly used to perform acrobatic tricks in mid-air.

In the West, pole dancing started breaking ground around the 1920′s. The sexual implications associated with pole dancing began at the height of the economic depression. Traveling carnivals used to entertain crowds. The biggest tent was assigned to the most popular acts but there were other smaller tents surrounding the main one. In here, some women would perform and dance suggestively for their male customers. The tent pole also functioned as a dance pole. When people started becoming more liberated and tolerant of such activities, pole dancing was introduced in bars around the 1950′s. Striptease or burlesque shows became accepted in the United States and Canada by the 1980′s.

Today, pole sport is being petitioned to be included as one of the official sport categories in the Olympics.

Pole Dance Fitness Techniques

Targeted muscle groups for pole dance fitness include the upper body and the core or abdominal area. Back muscles are also strengthened because there is a lot of lifting involved, that is, the lifting of one’s own weight. Pole dance fitness is also a great way to enhance flexibility. This is made possible through stretching exercises as the arms, legs and torso are maneuvered around, up and down the pole.

There are three general categories of pole dance.

• Pole Dance Fitness – These are private classes which are offered in health gyms or dance studios. Dance coaches or trainers are fitness professionals. Anyone can enroll in the said classes. There is no weight limit for those who want to join. Sturdy poles which are mounted from the floor to the ceiling can bear heavy weight. Only the members of the class are allowed to watch and gym clothes must be worn.
• Pole Sport – Men and women engage in international competitions while petitioning the approval of the sport and its inclusion in the Olympics. Competitors treat it as a highly competitive sport where core strength and flexibility are required.
• Exotic Dance – This is responsible for the negative views on pole dancing, in general. However, this has less to do with sport or fitness. Exotic dancers mainly do this for profit and entertainment. No formal training or skills are needed for these routines.

Pole Dance Fitness Criticisms

“Pornification or Pornographication”, is a relatively new term, used to define how pornography is marketed to fit in the everyday lives of people. It is when activities, that used to be considered immoral or taboo, slowly begin to be accepted in society when they are packaged differently. In a way, citizens unconsciously begin supporting the commercial sex industry.

Critics of pole dance fitness view it as a way of pornification to infiltrate mainstream culture. It makes is okay to see teenagers dance on the pole, in the guise of fitness. These are the underlying reasons why, despite all the attention surrounding this new workout and its benefits, not all gyms and health clubs offer classes.

On the other hand, supporters claim that its origins were not rooted in the desecration of women. The skills needed to be able to execute the routines well are similar to those of an acrobat or gymnast.

Yoga also suffered a controversy when it was first introduced in the health and fitness industry. Many were also hesitant to try it out due to the religious practices intertwined with its history and development. However, as time went by, people began appreciating the lifestyle that yoga promotes and its corresponding fitness programs.

It is possible that pole dance fitness takes the same route of initial rejection the way that Yoga did. One thing cannot be denied, physical strength, increased flexibility, control and balance are developed during these routines.

For Pole Dance Fitness check out the Kendra Sport Pole